Caffeine calculator
Enter how many of each drink you have in a day.
| Drink | Serving | Typical caffeine | Count |
|---|---|---|---|
| Brewed filter coffee | 240 ml (8 oz) | 95 mg | |
| Espresso | 1 shot (30 ml) | 63 mg | |
| Double espresso | 2 shots (60 ml) | 126 mg | |
| Americano | 1 shot + water | 63 mg | |
| Latte / cappuccino | 1 shot + milk | 63 mg | |
| Cold brew | 240 ml (8 oz) | 100 mg | |
| Turkish coffee | 1 cup (70 ml) | 60 mg | |
| Instant coffee | 240 ml (8 oz) | 62 mg | |
| Decaf coffee | 240 ml (8 oz) | 3 mg |
Total: 0 mg
Health authorities such as the US FDA and EFSA cite up to about 400 mg a day as generally safe for healthy adults; lower limits apply in pregnancy. Real caffeine varies widely with beans and recipe. This is not medical advice.